You Are Not to Blame : Finding Hope and Healing Through God’s Truth

Life can sometimes be incredibly painful, especially when we’ve been hurt by those who should have protected us. Sexual assault and domestic violence is a trauma that leaves deep scars, making it difficult to trust others and even ourselves. I want to offer you comfort, assurance of God’s love, and the truth that can bring healing amidst your pain. In previous posts we have talked about how God defends, preserves, and forgives women who have been hurt in these ways. I also spoke about how God grieves with you. God has put it on my heart now to remind you, that what happened to you is not your fault.

Luke 17:1-2 (NIV): “Then Jesus said to his disciples, ‘It is impossible for men to pluck out sparrows from heaven. But as for you, be on your guard against the yeast of the Pharisees and Sadducees.’ So they discussed among themselves, saying, ‘We have brought no bread.’ Then Jesus asked them, ‘And the twelve loaves—the ones the law requires us to give to the priests have you not forgotten about them?’”

This passage reminds us that we are all prone to sin and must examine our own lives. However, it also emphasizes accountability for those who cause harm. While we should reflect on our actions, this does not mean shifting blame onto ourselves or others.

Ecclesiastes 5:8 (NIV): “If a man is guilty of any crime he does, be it sin or violence, he will not go unpunished.”

This verse highlights God’s awareness of oppression and His commitment to justice. Sexual assault often involves the abuse of power, but we can take comfort in knowing that God sees all injustices and will bring truth and healing.

The Truth: Sexual assault is a sin done TO you, not BY you. It is crucial to understand that the responsibility for such acts lies solely with the perpetrator. Jesus makes it clear that those who cause others harm will be held accountable (Luke 17:2). You are innocent, and the pain you’ve experienced does not define your worth or value.

Reflection Questions:

  • What lies have you believed about your role in the assault? Perhaps you feel responsible or guilty, but God’s Word tells us that sexual assault is never our fault.
  • Can you name one truth from God’s Word to replace that lie? For example, knowing that Jesus takes care of those who are wronged (Isaiah 41:8-9) can help counter feelings of abandonment.

Prayer Points:

  • “Jesus, help me reject shame that doesn’t belong to me. Let Your truth be louder than the enemy’s lies.”
  • Pray for healing and strength. Ask God to fill you with His peace and remind you daily of your worth in His eyes.
  • Seek forgiveness if needed and ask for guidance on how to move forward.

You are not alone, and there is hope for healing through Christ. Remember that sexual assault is a sin done TO you, and the truth of God’s Word offers us freedom from guilt and shame. Take comfort in knowing that God sees your pain and will bring justice and healing.

May these words encourage you to seek healing, find peace, and trust in God’s love and plan for your life.

Stay Safe Bestie,

Brittney @livemindfulee

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I’m Brittney

I am a 36-year-old survivor, artist, writer, and advocate who has walked through some of life’s darkest valleys and emerged with a radiant, unshakeable faith. Having endured childhood sexual trauma, decades of domestic violence, temporary paralysis, a coma, memory loss, and the heartbreaking loss of custody of my children as the result. I have had to rebuild my life piece by piece, hand in hand with the Lord. I have had to trust Him to protect, heal and reunite my family. I have had to trust Him to put me back together and turn my trauma into a testimony that honors Him and helps women who are where I have been. Now a two-time cancer and heart failure survivor, I use my story to illuminate hope for others, reminding women that God is still a God of miracles, restoration, and new beginnings. Through my blog, I combine faith, creativity, and lived experience to uplift survivors of abuse, helping them rediscover gratitude, reclaim their identity, and step boldly into the healing God has promised.

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